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Yoga exercises: Way of Life

Produced from the Sanskrit word yuj, Yoga means union individuals consciousness or soul with the Universal Consciousness or Spirit.

All Classes

  • Cardio Fitness
  • Spinning
  • Pilates
  • Boxing
  • Aerobics
  • Kik Boxing
  • CrossFit

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Why Join Yoga?

You will find more women attending classes in Yoga studios than men; estimates put it at about a 4: 1 ratio. This even though traditionally most Yogis were Men! That is certainly simply because Modern day Yoga generally seems to stand generally for Asana - and so Yoga is seen as a Fitness course. Many women would like to lose a little weight or tone their systems and so Yoga seems to fit their need perfectly! From Ashtanga yoga exercises, which in ways was the world's first pilates program that catered thoroughly to Fitness, to The classic bikram Hot Yoga and Bharat Thakur's Artistic Yoga - all have helped 1000s of women and men lose weight and tone up; where other traditional fitness regimens like gyms were failing. The hormonal changes brought through Yogasanas helped people lose the additional pounds that the calorie-burning workout routines could not alter.